Laptops have definitely made our lives simpler. In fact, they have transformed the lifestyle of the working-classes. You can compute, document, work, mail – all at once – while sitting, lying, or standing anywhere and at any time! No wonder, we can have working hours lying at the bed. But have you given a thought to what it does to your body and the posture?
The trade-offs of a Laptop Life
The laptop brings in the highly valuable qualities of portability, flexibility, and power together. However these come with a trade-off! Ones that brings unpleasant lifestyle alterations into the picture.
The direct health scares along with associated conditions are not very pleasing to the ear. If you are using a laptop for even a shorter work-shift of 6-7 hours, you would need at least an hour worth of intense workout to compensate for the damage caused by the sitting involved in the process, states Dr James Levine, Director, Mayo Clinic, Arizona State University.
Sitting-not all that comfortable?
The study has gone as far as to say that ‘sitting’ is killing you, correlating chronic sitting with dangerous and potentially fatal conditions. Women are vulnerable to breast cancer and kidney malfunctioning, type 2 diabetes and cardiovascular disorders. Men are facing increased risk of colon cancer, obesity, along with a horde of other chronic conditions. This has gone on to claim the new scare-phrase, Sitting is the new Smoking.
This new perception towards a convenience posture such as sitting is bound to bring up questions.
Can sitting really be so dangerous potentially? And if sitting is so bad, and we sit for over 90% of our working day, why does laptop-use particularly face the blamed for such seemingly farfetched consequences? The answers are astonishing.
Primarily, one needs to understand that sitting as an activity in itself isn’t so bad. What is hurtful is the physiological effects of chronic sitting. Chronic sitting can be simply categorized as an unaltered sitting posture for a time-frame exceeding the 60-90 minutes bracket. People involved in any type of work are using laptops for at least 3-4 hours at a stretch. This pretty much explains the role of laptops in the potential health scare.
Activity is key, and achievable in work-space
It is clear that immobility or a stationary posture is what is causing you all that pain. But you don’t need to face it day-in day-out. Now the obvious lifestyle alteration is sparing at least a couple hours per every 12 to 14-hour shift for that seemingly inevitable workout. It is calculated that for the damage caused by immobility for each span of 6-7 hours can be compensated by a 60 minutes intense activity session.
You feel like you’ve landed in a predicament here? Not so much. This problem can be solved with the simple working desk arrangement. Sometimes you sit, sometimes you stand, and most importantly, you do not stay in one posture for more than 2-3 hours.
Cubicle workspaces can be effectively converted into a fluid and flexible one. A value tool at your disposal is a height adjustable laptop stand.
The Portronics Adjustable Laptop stand is one that will let your sedentary lifestyle be off the hook!
- A hydraulic variant, due to their longevity and ease of adjustment, while maintaining a stable fixture.
- Diverse height options available, generally, ranging from 3 inches to 15 inches. This range can easily cover your height adjustment requirements from sitting on the conventional table arrangement, to the standing upright one.
- Adjustable laptop stand that defines a new level of ease of use, by ensuring single button operation for all adjustments.
- Noise-free and quick adjustment facility is ideal for the quiet and busy office environment.
- The curvature with the front flap enhances your laptop using experience, with that much needed support to your wrists.
- The laptop hardware is better protected by the stand, and the heat regulation is better. This arrangement also prevents you from the harmful heat emissions, inevitable on prolonged use.
You now have a legit reason to roam about as you work. But that’s no reason to affect your work efficiency. Enjoy the benefits of the mobile and adjustable stand, with zero loss to productivity. All these benefits, with the boon of improved personal health – now that’s the irresistible duo you must gift yourself! Go get yourself the adjustable laptop stand by Portronics – your lifestyle issues will be sorted in no time!
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